5 Way Your Office Job Is Negatively Affecting Your Health And What To Do About It
Your Office Job: Although most people associate dangerous working environments with jobs like construction or commercial diving. You’d be surprised how much the modern office job can destroy your health. People are finding that working in an office environment can dramatically start to take its toll on their health over time. The human body wasn’t made to sit in one place slouched over a computer all day.
If you have an office job, and you’re feeling less than stellar, consider some of the following negative impacts your work may be having on your health.
Spending too much time on your computer can lead to a variety of problems for your wrists. Many people develop carpal tunnel syndrome as a result of too much typing. Even repetitive strain as a result of clicking their mouse too much.
The best way to decrease your chances of developing these problems is to use an ergonomic mouse and keyboard.
Sitting in one place for long hours is not beneficial for your body. Even if you work out at the gym while not at work, spending the majority of your day in the same position can still lead to obesity.
It’s important to try and get up and move at least every 30 minutes. Even a quick walk to the office water cooler for a drink of water can have benefits on your overall health.
Office jobs can often involve a lot of stress and long hours. Stress isn’t just an uncomfortable emotion, but it can also start to take form physically. Stress can affect your spine, your eating habits, and even your muscles.
If you have a hectic job, it’s a good idea to learn some basic stress coping techniques like deep breathing or stretching.
Increased Risk Of Heart Disease
A startling 80% of Americans work at an office job sitting all day. The sedentary lifestyle dramatically increases your risk of heart disease. It’s vital that in addition to getting up and moving around at work that you try to get at least 30 minutes of exercise as well. You should also eat a healthy diet full of plenty of lean proteins and vegetables.
Increased Risk Of Depression
More people are depressed than ever, and a lot of theories are pointing towards the sedentary modern office life.
In addition to a lack of movement and unhealthy work environment, people often find themselves commuting for long hours. If you start to feel any symptoms of depression, you should consider talking to your doctor right away before it worsens.
Since quitting your job is likely not an option, the next best thing is to try to make the most of what you’ve got.
By following these tips and trying to live an overall healthy lifestyle, hopefully, you can avoid some of these health issues associated with modern office jobs.