Why You Need Alpha GABA PM for Your Health
With the countless daily stresses that come with our modern lifestyle, our sleep patterns and overall mental wellbeing can take a serious toll. This is why it’s important to find healthy ways to feed your body and mind so that you can keep working at the top of your game.
Aside from exercise and a healthy diet, a good supplement that provides our body with what it needs can be highly effective. Head to a drug store today and you’ll find countless vitamin and nutritional supplements, but these rarely contain any ingredients that truly make a difference, especially when it comes to mental wellbeing.
Enter Alpha GABA PM, a dietary supplement developed by NeuroScience that contains a comprehensive formula of ingredients which are shown to induce calming brain waves, thus naturally improving your sleep during stressful times. Read on to learn more about why neuroscience Alpha GABA PM is the perfect supplement for your health.
Proven Formula of Ingredients
The key ingredients to Alpha GABA PM include melatonin, valerian root extract, lemon balm leaf extract, 5-hydroxytryptophan or 5-HTP and L-theanine.
Many of these ingredients, such as melatonin and the amino acid L-theanine, in particular, are known to be key for inducing sleep in humans. Let’s take a look at these ingredients to see how they help us reduce stress and improve sleep.
Melatonin is a hormone that’s naturally found in the body. It has been taken by people in supplement form to treat insomnia and a variety of other sleep deprivation-related issues such as ADHD, rapid eye movement sleep behavior disorder, traumatic brain injury, autism, cerebral palsy, and much more.
Some people also take it to help with dementia, Alzheimer’s, high blood pressure, bipolar disorder, liver disease, and seasonal affective disorder. Ex-smokers and drinkers take melatonin to help reduce the side effects of quitting. Supplementation of melatonin is known to improve the sleep-wake cycle and help induce the onset of sleep.
L-theanine is an amino acid commonly found in tea leaves and has been used as a supplement for its ability to induce relaxation without drowsiness. A study conducted by the Journal of Nutrition & Intermediary Metabolism found that L-theanine is effective for reducing stress and anxiety in people who were in stressful situations.
According to Healthline, L-theanine can also improve sleep quality, provide blood pressure control, improve immunity and increase focus when paired with caffeine. In a placebo-controlled study, L-theanine showed to induce the generation of alpha brain waves, which occur when a person is calm and relaxed.
Lemon Balm Leaf and Valerian Root Extract
These ingredients have been extensively researched, with results strongly suggesting that they are effective for stress reduction and improving sleep. A placebo-controlled study conducted over 30 days found that a combination of lemon balm leaf and valerian root significantly improved sleep quality, as shown on the Alpha GABA PM product page.
It’s evident that Alpha GABA PM contains an ideal blend of ingredients that are scientifically proven to promote relaxation and improve sleep, making it an excellent dietary supplement for those experiencing stressful times or sleep issues.