WHOOP Strap 3.0: If you’re shopping for the fitness lover in your life, the WHOP strap really can’t beat. Fitness is often a number game: how fast did you run? How far did you ride How many pounds did you lift What is lost in chasing those numbers, however, is how well you recover. After all, this is where the magic happens – when the body’s immune system repairs microscopic tears in the muscles caused by exercise, which helps make them stronger than before.
As the recovery has become one of the biggest discussions in the fitness industry, technology has gained momentum to meet this opportunity. Wearables (according to an annual report by the American College of Sports Medicine, the top fitness trend of 2020) no longer tracks only steps and calories, but also recovery time, energy reserves, and stress to provide a more holistic look at health. Level fitness.
And while many recovery metrics have been rolled out, WHOOP has always been about optimizing recovery to reap the benefits, perfect for someone who likes to keep an eye on their fitness, but when it matters May require a reminder to chill. The fact that athletes like Michael Phelps and LeBron James wear bands, and this is the official wearable of the NFL Players Association, well, it just makes it even more lust-worthy.
WHOOP measures three major metrics: stress, sleep, and recovery.
Stress translates to cardiovascular load
Which is demonstrated on a scale of 0 to 20 through 24/7 heart rate monitoring. It is obtained during a workout or during the day. Exercise can be a good stressor, but can tip someone in a harmful area on extra stress (whether it is from overtraining, work, upbringing, or just the state of the world). Wherever that number falls at a certain time, the app’s strain coach provides personal insight into how much extra stress the body has to take, with goals that can be monitored in real-time during a workout.
The flip side of stress is recovery. WHOOP quantifies recovery by finding out how the body increases stress through heart rate variability, lowering heart rate, and sleep performance. Every day, the device provides a daily recovery score (on a scale of 0 to 100 percent) to clue the wearer to prepare their body to perform.
And then there is gold.
According to new research, quality may be most important in recovery during exercise International Journal of Sports Medicine. Not only does the WHOOP strap track standard metrics such as sleep stages, disturbances, time spent in bed, and how long it sleeps, it uses personal data to determine whether a person has a night out for a missed shutter or extra stress. How much sleep should I take? . The whole idea is to stop the nuisance of sleep debt, which can lead to side effects that can affect performance.
Even without a wearable, most people know how hard they train. But fitness is more than what happens in workouts. This is the perfect gift for anyone wanting to do a workout for the first time, as well as advanced athletes who are training for a race or competition (even if it is virtual this year). Beyond fitness, the WHOOP strap is also excellent for people with stressful jobs. Currently, the company is working with doctors, nurses and frontline staff to analyze how the COVID-19 epidemic is affecting them. Burnout has become a serious problem for people around the world, whether they are in the medical field or balancing work-at-home duties with childbearing.
The goal is to help people create a better work-life balance that will benefit their mental and physical health. The WHOOP app can provide actionable suggestions like specific sleep times and warnings when recovery has not been achieved so a person can make a more concerted effort to reproduce – whether for a walk, meditation or reading Ho. We cannot think of a better gift to give for the New Year.