Niacinamide is all the rage in skincare and for good reason. This powerful vitamin and antioxidant helps repair and protect your skin so you can be your ultimate glowing self. It is suitable for most skin types and fits easily into any existing skincare routine as it is compatible with most other products. Get it in serum form, or get a toner or moisturizer that contains this powerful ingredient.
What is Niacinamide?
Niacinamide, along with niacin, is one of the two main forms of vitamin B3. You may also see it listed on the ingredient label as nicotinamide. It is an essential nutrient for the human body and is found naturally in foods such as eggs, fish, green vegetables and cereals. Along with food, niacinamide can be taken as a tablet supplement. However, for beauty and skincare purposes, the most common form is as a serum or additive in moisturizers and other skincare products.
What does Niacinamide do?
The key function of all B3 vitamins, including niacinamide, is to be converted to nicotinamide adenine dinucleotide (NAD+). NAD+, along with nicotinamide adenine dinucleotide phosphate (NADP+), is integral to cell propagation, repair, and function. This means your body can create more cells, repair damaged ones, and protect and neutralize free radicals that harm healthy cells.
Benefits of Niacinamide
As a skincare product, niacinamide is a powerhouse. It helps repair your skin’s natural barrier, which reduces the impact of environmental aggressors and free radicals. It also improves the texture of your skin by minimizing pores and fixing blemishes and congestion. Additionally, it can even out skin tone, minimize fine lines and wrinkles, has anti-inflammatory properties, and can inhibit excessive oil production that leads to breakouts. Studies have also shown that oral niacinamide can help prevent the recurrence of skin cancer in high-risk patients.
What should I look for?
When it comes to topical niacinamide, you’ll want to aim for a 2-10% solution. Keep in mind that if you have sensitive skin, it’s a good idea to start with a lower concentration and gradually increase. Depending on what you’re already doing with the rest of your skincare routine, you can use either a niacinamide-only serum. Alternatively, you can choose a product that contains it as an ingredient, such as a toner or moisturizer. A common combination of products is niacinamide and hyaluronic acid, which act as a humectant to draw moisture into the skin.
Niacinamide for Acne, Rosacea, Redness
The anti-inflammatory and calming properties of niacinamide are excellent for treating acne, rosacea and redness. Plus, by helping to repair the skin barrier, it also aids in hydration and the prevention of moisture loss, which, in turn, can relieve symptoms. When it comes to acne, niacinamide regulates sebum production, which prevents buildup that can cause breakouts. It also helps reduce the appearance of spots and blemishes, so you look and feel your best.
Skin imperfections, pigmentation and wrinkles
Niacinamide is also useful in treating blemishes, pigmentation, and wrinkles. The soothing effect and anti-inflammatory properties help reduce blemishes and repair the skin. It also increases collagen production, which can reduce hyperpigmentation. Collagen also improves skin elasticity and firmness, helping to reduce the appearance of fine lines and wrinkles. Plus, any product that helps repair your barrier and lock in moisture will protect against future damage and make your skin look plumper and brighter.
Protection against sun damage
Niacinamide’s ability to help rebuild healthy skin cells and protect against future damage is one of the main reasons it can protect your skin against sun damage. Strengthening the skin barrier, which is the first line of defense, helps protect against harmful UV rays. Ultraviolet light can also stretch the pores of the skin, resulting in poor texture. Again, niacinamide can solve this problem by minimizing your pore size. Keep in mind, of course, that this shouldn’t be your only defense against the sun – you should always wear a good quality sunscreen.
Combining Niacinamide With Other Skin Care Products
The beauty of niacinamide is that being an antioxidant it is compatible with most other skin care products. The main exception is vitamin C, as the effects of the two can counteract each other. You can include both in your routine, just space out their application. Niacinamide can be found on its own in serum form, and you apply it to clean skin after toning. Alternatively, it also appears as an ingredient in toners, moisturizers, and even sunscreens. Common combinations you see with niacinamide include hyaluronic acid, zinc, copper, and ceramides. These ingredients amplify the effects on your skin.
Niacinamide Side Effects
Niacinamide is generally safe for most skin types. Of course, allergies can occur with any product, and niacinamide can cause your body to release histamine and create a reaction. It’s always best to do a spot test before starting any new skincare routine. Rub a small amount on the inside of your forearm and leave it on for 24 hours. Pay attention to tingling, redness, itching or swelling. However, if you encounter none of these, then you are good to go.
When choosing a product, keep in mind that you’ll get the best results with a leave-in product such as a serum or moisturizer. There are many options available; however, here are some of our top niacinamide picks to add to your skincare routine.
What is niacinamide used for?
Niacinamide (nicotinamide) is a type of vitamin B3 found in skincare because it can balance sebum production and improve texture. In addition to preventing breakouts and helping to prevent the appearance of fine lines.
Is 10% niacinamide too much?
You can find skincare formulas that contain 10% niacinamide, and this is the highest concentration. For some people, it may be better to start with a lower dose. It should also be noted that large doses of niacinamide, more than 35 mg per day, can cause serious side effects.
Can I use niacinamide every day?
Niacinamide can be used as part of skin care and may improve your skin health, including reducing inflammation and redness and brightening your skin. There are some dangers associated with niacinamide. If you have sensitive skin or have had a skin allergy in the past, it is best to consult a healthcare professional before using. The reason is that high levels of niacinamide can cause an allergic reaction in some people.
Can you get off niacinamide?
Niacinamide is typically used to prevent breakouts and treat acne, as well as to improve overall skin health. That said, it is possible to experience a skin allergy while using niacinamide. There is also a risk of redness or irritation.
How long does niacinamide take to work on acne?
People with acne-prone or acne-prone skin may benefit from using a skin care product that contains niacinamide. That said, you shouldn’t expect to see results overnight, and it can take around 12 weeks to take effect.
Which is better for salicylic or niacinamide acne?
Each person’s skin needs are different, but salicylic acid and niacinamide can treat acne. The benefit of using niacinamide is that it can moisturize the skin and help with oil. Salicylic acid targets acne and blemishes. These two ingredients can also be used together, but you will need to give yourself time to adapt and be aware of your skin’s pH levels. Before starting any acne treatment, it is always advisable to consult a dermatologist.
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