Your Unhealthy Habits Really Cost: Everyone has that one unhealthy habit that they have stuck with. These habits can build up and cost you a lot, sometimes even your health. In extreme cases, they may even cost your life. According to research, it only takes 21 days to make or break a habit. So, if you want to break your bad habit, you only need to be disciplined, consistent and willing for it to work. Let’s explore some of these expensive health habits.
Eating Poor Quality Food
What qualifies as poor-quality food? Let’s first understand that no one eats perfectly all the time. Food quality refers to the nutrients per volume in the food that you take. Some of the common practices for a good quality diet include minimized amounts of sodium, low saturated fats, low sugars, and a moderate number of calories. Taking foods low in vital nutrients also falls in the category of poor-quality food. Most of these essential components include fiber, vitamins, and minerals. While junk food and processed meals might seem inexpensive compared to organic or high-quality foods, they could have a higher price tag in the long run if your health suffers.
Even without mentioning the term ‘health’, smoking has always been a bad habit. Most smokers start it as a recreational activity only for the addiction to become deep-rooted and irresistible. According to health professionals, smoking affects all parts of the body, from the skin to the brain. Besides the well-known adverse effects smoking has on the lungs, it can also cause heart attacks, strokes, and cancer. All these medical conditions are expensive affairs, both financially and healthwise. Speak to a healthcare professional for more information on techniques to help you stop smoking.
Excessive Intake of Alcohol
The debate on whether alcohol is truly an unhealthy habit is still unsettled. Drinking small amounts is a great way to boost digestion, and moderate drinking (one standard drink per day for women and two for men) can be a healthy habit. However, you will make a huge and costly mistake when the intake increases and addiction sets in. Excessive alcohol intake has been linked to poor physical and mental health. It is important to know that alcohol’s impact is dependent on personal intake; it can be healthy when taken in moderation and disastrous when taken in excess.
Lack of Exercise
Today, many people lead a sedentary life and rarely exercise. This has contributed to a spike in the number of people suffering from obesity and weight-related issues. If you do not exercise, your body muscles will weaken, and you’ll put on fat. The unwanted weight will set in, and you experience a hard time performing even the simplest of activities. This, in turn, invites a series of health risks such as heart disease, strokes, high blood pressure, breathlessness, and poor posture. All these can be costly to live with and treat.
How to Break These Habits and Improve Your Health
Congratulations on your decision to drop your bad habit. This is a great and brave journey that you have begun. Since it is a habit you were used to, it can be challenging to let go, and backsliding is normal. Consequently, picking yourself up again and celebrating your small wins is important. Let’s see how you can break these expensive health habits.
- Exercise regularly: Regular exercise will not only improve your health, but it will also give you a more youthful look.
- Limit your alcohol intake: Taking alcohol once in a while in moderation is perfectly okay. If you have some dependency on alcohol, you must curb this issue before it escalates.
- Stop smoking: There are no two ways about it; you should stop smoking.
- Eat home-made food: You should prepare your meals at home and minimize takeouts and junk food.
- Balance your diet: Your diet should contain all the relevant nutrients in the right measures. If you are dealing with obesity, you can start with portion control as you level up.