Weight loss smoothies
Weight loss smoothies: If you are working hard to lose those extra pounds, then this article will provide some of the best smoothies which you may take in order to fasten up your weight loss process and live a healthy life.
The Weight loss smoothies are also referred to as breakfast smoothies as they are consumed in the morning before any heavy meal. They are not only nutritious which provides you are a great kick start, but also replenish the metabolism of your body.
Here are some of the yummy as well as nutritious weight-shedding smoothies for you which may be consumed on daily basis. You do not have to stick to any one or two smoothies, for every morning. You may have whatever you feel like or which ingredient is available at home.
Coconut Mango Shake –
This features in the top of my list as it is not just yummy to have in the morning, but also you get that extra boost of nutrition in the morning with these fruits’ blend. You may add Chia seeds in it which are rich in protein. Soak 2 Tbsp of Chia seeds in the night and keep it in the fridge. Smoothie preparation ingredients are half chopped mango, a cup of coconut milk and the Chia seeds. You may add a little vanilla extract too.
Orange Milk Smoothie –
Orange is a great supplement which can boost your weight loosing process and is rich in Vitamin C. Put one peeled orange, half cup of milk, one spoon of honey and some ice in the blender/mixer. You may also add some yogurt is you want and shake the ingredients well.
Banana Oatmeal Smoothie –
This smoothie must be taken at least twice a week as it is high in fiber and protein. Cut one banana in pieces, put 1/4th cup of oats and add a half cup of milk. You may also add a spoon of honey and some curd if you like and shake the ingredients well. Bananas are also good for your heart.
Berry Green Smoothie –
You if are looking for that perfect shake which may not be great in taste but is high in its nutritional value, then this is the one for you. Make a mix of raspberries, strawberries, and blueberries, a half cup each, and add some ice to it. Then add a cup of spinach and blend well. Spinach is rich in potassium and a good metabolism boosting tool.
Banana Choco shakes –
This yummy mix of banana and chocolate not only satisfies your taste buds but also is rich in calories and keeps you energized all day. Especially kids love these kinds of smoothies. Blend the banana and cocoa powder well, along with some milk or yoghurt. You may also add some almonds to it. These smoothies taste best when served chilled.
Apple smoothie –
Doctors prescribe apples due to their nutritional values as they are very helpful in reducing the risks of cancer and diabetes. They are rich in sodium and Vitamin C and do not have any trace of cholesterol. Put one chopped apple along with half cup of milk, some curd, few almonds and some ice in the mixer and mix it well.
Peach and Oatmeal Smoothie –
This is protein rich and is very helpful to lower the cholesterol levels of the body. In the mixer, add one cup of peach slices, half cup of oatmeal, one cup milk and a little yoghurt. You may also add some honey to it and shake it well. The result is an yummy and replenishing breakfast smoothie that keeps you energized all day.
Below are the nutritional values present in one serving of the above-mentioned smoothies, the readings are in mg:
|Sl. No.||Name of Smoothie||Calories||Fat||Fibre||Protien||Carbohy-
|1||Coconut Mango Shake||235||11||12||7||29||–|
|2||Orange Milk Smoothie||129||0||1.5||10||25||–|
|3||Banana Oatmeal Smoothie||279||3||6||17||49||–|
|4||Berry Green Smoothie||95||0||7||3||22||–|
|5||Banana Choco shake||151||5||3.5||3||24||–|
|7||Peach and Oatmeal Smoothie||331||4||5||29||46||–|