[ad_1] Weight loss tips for women over 40

Weight loss tips for women over 40

Feb 26, 2024

ET Online

Have Whole Foods

Ditch the processed snacks and refined carbohydrates. Fill your plate with colorful fruits and vegetables, lean protein sources, and whole grains.

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Befriend Strength Training

Building muscle mass not only helps you burn more calories at rest, but it also improves bone health and overall strength. Incorporate weightlifting or bodyweight exercises into your routine at least twice a week.

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Focus on Protein

Protein helps keep you feeling full and reduces cravings. Aim to include lean protein sources like beans, and lentils in every meal and snack.

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Prioritise Sleep

When you're sleep-deprived, your body produces more ghrelin, the hunger hormone, and less leptin, the satiety hormone. Aim for 7-8 hours of quality sleep each night.

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Move Your Body

Exercise is crucial for weight loss and overall health. Aim for at least 150 minutes of moderate-intensity exercise per week.

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Mindful Eating

Eat slowly, savor your food, and avoid distractions while eating. This mindful approach can help you avoid overeating.

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Stay Hydrated

Drinking plenty of water throughout the day can help curb cravings, boost metabolism, and improve digestion. Aim for eight glasses of water daily.

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Manage Stress

Chronic stress can hinder weight loss efforts. Find healthy ways to manage stress, such as yoga, meditation, spending time in nature, or connecting with loved ones.

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Thanks For Reading!

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