Mar 28, 2024
Weight loss: Pre-workout meals for muscle gain
ET OnlineBananas
Natural sugars, simple carbs, and potassium are all abundant in bananas.
Image Source: Getty Images
Quinoa
Quinoa has a low glycemic index and is rich in protein and fiber. All of these characteristics have been connected to better health and weight loss.
Image Source: Getty Images
Protein bar
A layered bar would be an excellent pre-workout because it has both protein, which increases muscle mass, and carbohydrates, which will keep you running on the treadmill for hours.
Image Source: Getty Images
Caffeine
Caffeine can provide you a sustained energy boost that will last you through extended workouts.
Image Source: Getty Images
Oatmeal
In addition to having complex carbohydrates, this pre-workout meal is a fantastic source of beta-glucan, a soluble fiber.
Image Source: Getty Images
Beetroot juice
Speaking of beverages, studies have demonstrated that beetroot juice raises nitric oxide levels in the body, a naturally occurring vasodilator that widens blood vessels, boosts blood flow, and enhances cardiovascular function.
Image Source: Getty Images
Fruit smoothies
A fruit smoothie is an excellent source of fast-acting glucose that you can consume before to doing exercise.
Image Source: Getty Images
Whole Grain bread and sweet potatoes
Sweet potatoes and wholegrain bread are excellent providers of complex carbs, and they should be eaten two to three hours before doing out.
Image Source: Getty Images
Thanks For Reading!