[ad_1] Weight loss: Pre-workout meals for muscle gain

Mar 28, 2024

Weight loss: Pre-workout meals for muscle gain

ET Online


Natural sugars, simple carbs, and potassium are all abundant in bananas.

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Quinoa has a low glycemic index and is rich in protein and fiber. All of these characteristics have been connected to better health and weight loss.

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Protein bar

A layered bar would be an excellent pre-workout because it has both protein, which increases muscle mass, and carbohydrates, which will keep you running on the treadmill for hours.

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Caffeine can provide you a sustained energy boost that will last you through extended workouts.

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In addition to having complex carbohydrates, this pre-workout meal is a fantastic source of beta-glucan, a soluble fiber.

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Beetroot juice

Speaking of beverages, studies have demonstrated that beetroot juice raises nitric oxide levels in the body, a naturally occurring vasodilator that widens blood vessels, boosts blood flow, and enhances cardiovascular function.

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Fruit smoothies

A fruit smoothie is an excellent source of fast-acting glucose that you can consume before to doing exercise.

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Whole Grain bread and sweet potatoes

Sweet potatoes and wholegrain bread are excellent providers of complex carbs, and they should be eaten two to three hours before doing out.

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