Weight loss, muscle growth: Reasons why you need protein everyday

Weight loss, muscle growth: Reasons why you need protein everyday

ET Online

May 1, 2024

Building blocks

Building blocks

Protein is made up of amino acids - the building blocks of life - that our body uses create and repair tissues, muscles, organs, skin and hair.

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Muscle growth

Protein builds and maintain muscle mass. To stay stron, sufficient protein intake is crucial for muscle growth after exercise and repair of muscle tissue.

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Boosts metabolism

Processing protein has a thermic effect, meaning your body burns more calories digesting it. This can result in weight loss due to metabolism.

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Provides satiety

Protein keeps you feeling fuller for longer compared to carbs or fats. This can help regulate appetite and reduce cravings, which leads to weight loss.

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Strong bones

Protein plays a role in bone health alongside calcium and vitamin D. It helps build and maintain strong bones, thus preventing osteoporosis.

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Healthy immunity

Antibodies, used to maintain immunity, are made from protein. Adequate protein intake can help support a healthy immune system and fight off illness.

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Enzyme function

Enzymes are proteins that act as biological catalysts in the body, speeding up important chemical reactions. Protein is necessary for enzyme production.

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Healthy blood

Albumin, a protein produced by the liver, helps maintain proper fluid balance in the body and blood pressure regulation.

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