[ad_1] Weight loss: Best low calorie drinks one can enjoy guilt free

Feb 22, 2024

Weight loss: Best low calorie drinks one can enjoy guilt free

ET Online

Water

Drinking more water is one of the best recommendations for anyone trying to lose weight, as it can help with dehydration which causes poor energy and sluggishness.

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Green tea

It also contains caffeine, which studies suggest may aid in fat burning and raise resting metabolic rate.

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Protein shakes

Consuming protein shakes as part of your diet might increase your sense of fullness and help you better control how much you eat.

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Black tea

Black tea, like green tea, is abundant in antioxidants, particularly polyphenols, which lower your chance of obesity.

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Coffee

You can enjoy unsweetened coffee as a low-calorie beverage without increasing the amount of sugar or calories in your regular diet.

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Kefir

Probiotics that are good for the gut can be found in kefir, a fermented dairy product. Because of their involvement in insulin resistance, inflammation, and fat accumulation, probiotics have been demonstrated to help people lose weight and reduce belly fat.

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Kombucha

Unlike other beverages, these are bubbly and delicious without having a lot of added sugar or calories.

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Apple cider vinegar

It might prolong the sense of fullness by slowing down the rate at which food leaves the stomach.

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Sparkling water

A delicious substitute for sugar-filled carbonated drinks is sparkling water, which has neither added sugar nor calories. It's also an excellent alternative to juice and other sugary drinks because it comes in a range of flavors.

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