[ad_1] Ways to use garlic for weight loss

Feb 18, 2024

BY: ET Online

Ways to use garlic for weight loss

Raw garlic cloves

Start your day by chewing on a couple of raw garlic cloves on an empty stomach. This can boost metabolism and aid digestion.

Image Source: iStock

Garlic chutney

The combination of garlic and chilies adds flavor without extra calories, making it a delightful and weight-loss-friendly condiment.

Image Source: iStock

Garlic roasted veggies

Roast your favourite vegetables with minced garlic for a delicious and weight-conscious side dish.

Image Source: iStock

Garlic in lean protein dishes

Add minced garlic to dishes featuring lean protein sources like chicken or fish. This enhances the taste and provides a subtle kick.

Image Source: iStock

Garlic in soups

Enhance the taste of your soups by adding minced garlic. It not only adds flavour but also aids in weight management.

Image Source: iStock

Garlic in stir-fries

Incorporate garlic into your vegetable stir-fries to elevate the taste and introduce its weight-loss benefits.

Image Source: iStock

Garlic in green smoothies

Add a small clove of garlic to your green smoothies for an extra kick of flavour and metabolism-boosting properties.

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Garlic-infused water

Make a refreshing detox drink by infusing water with crushed garlic cloves. Allow it to sit overnight and sip on it throughout the day.

Image Source: iStock

Garlic and olive oil dressing

Create a simple yet flavorful dressing by combining crushed garlic with extra virgin olive oil for salads.

Image Source: iStock

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Next: 9 Low-calorie fruits for health & weight loss

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