[ad_1] Ways to increase your water intake during summers

Mar 24, 2024

Ways to increase your water intake during summers

ET Online

Water rich fruits in diet

One easy way to increase your water intake is to eat foods that are high in water. Water-rich foods like cucumber, berries, citrus fruits, and watermelon should be a part of your diet.

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Drink coconut water

Choose coconut water instead of water if you're sick of drinking it to stay hydrated. Tasty and incredibly nutritious, coconut water is an excellent way to boost your body's water capacity.

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Start your morning with a glass of water

It is best to start your day with a glass of water. It boosts your metabolism and gives you more energy.

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Drink no sugar beverages

You can be a little inventive and attempt several strategies to increase your water intake. To change the flavor of the water, you can add some salts and freshly squeezed lemon juice. ​

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Avoid alcohol

Alcohol should be avoided since it can cause dehydration. Because it is a diuretic, alcohol increases the amount of fluid lost during urination.

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Set alarms for drinking water

Additionally, you can use an app or alarm on your smartphone or smartwatch to be reminded to drink more water.

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Carry a water bottle

Always have a water bottle with you when you go anywhere, especially in the summer. Summertime brings with it a host of other health issues, including headaches from the intense heat and dehydration.

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Include soups in diet

Vegetable soups are a great way to replenish the water in your body when eating meals.

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