[ad_1] Vegetarian foods rich in iron to boost hair growth

Mar 6, 2024

Vegetarian foods rich in iron to boost hair growth

ET Online

Lentils

These tiny powerhouses are packed with iron, protein, and fiber. Enjoy them in soups, stews, salads, or as a base for vegetarian burgers.

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Dark Leafy Greens

Spinach, kale, and collard greens are champions of iron and other essential nutrients that support hair health.

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Rajma

Not only are kidney beans or rajma a great source of iron, but they also offer protein and zinc, both beneficial for hair growth.

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Tofu and Tempeh

These versatile soy-based foods are excellent sources of plant-based protein and iron.

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Pumpkin Seeds

These little seeds are powerhouses of iron, zinc, and omega-3 fatty acids, all important for healthy hair growth.

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Fortified Cereals

Many breakfast cereals are fortified with iron and other essential nutrients. Choose options with whole grains and lower sugar content.

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Dry Fruits

Raisins, apricots, and prunes are delicious sources of iron and fiber. Enjoy them as a snack on their own or add them to trail mix.

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Cashews

These creamy nuts offer a good dose of iron, along with protein and healthy fats, contributing to overall hair health.

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