[ad_1] Various ways how chia seeds can be used for weight loss

Mar 7, 2024

BY: ET Online

Various ways how chia seeds can be used for weight loss

Smoothies

Smoothies are one of the most common uses for chia seeds. Smoothies made with fruits and vegetables can benefit from the addition of texture and nutrition, as little as one tablespoon of raw seeds or chia gel.

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Salad

Preparing dressings at home eliminates the need for extra bad ingredients, and you can add extra fiber by mixing up recipes with chia seeds.

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Pudding

It's exquisite enough to serve as dessert at your next dinner party, but still simple enough to cook for breakfast.

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Oats

A tiny amount of milk is added to the chia seeds, providing them with the liquid they need to swell and facilitate better digestion.

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Chia seed drink

Chia seeds, sugar, lemon or lime juice, and water or coconut water combine to make this natural energy drink.

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Chia seed water

You could try putting some chia seeds in your water to help with digestion. It is necessary to let the seeds sit for a minimum of two minutes so that they can steep and swell.

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Jam

Chia seed jam is easier to spread on toast and muffins than typical jam, and it can also be drizzled over yogurt, hot porridge, and ice cream.

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Bagel

Topping a tiny bagel with a lean protein, cream cheese, and chia seeds is a simple and quick snack that tastes good and contains dairy and protein. It just takes a few minutes to prepare.

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Yogurt

Greek yogurt may be made even more sweet by mixing with chocolate, your preferred fruit, and chia seeds for a nutritious dessert.

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