[ad_1] Top weight-loss friendly breakfast recipes for a week

Top weight-loss friendly breakfast recipes for a week

ET Online

Feb 20, 2024

Weight loss and Breakfast

Breakfast is an important part of a healthy weight loss plan. It helps to jumpstart your metabolism and can help you feel fuller for longer, which can lead to eating fewer calories throughout the day.

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What’s important?

Choose a breakfast that is high in protein and fibre. This will help you feel fuller for longer and can help you control your appetite.

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​Sprouted Moong Dal Cheela​

This savoury pancake made with sprouted moong dal (lentils) packs protein and fibre. Add chopped vegetables like onions, tomatoes, and spinach for extra nutrients. Pair it with a dollop of low-fat yogurt for a complete meal.

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​Egg Bhurji with Whole-Wheat Roti​

Scramble eggs with chopped onions, tomatoes, and green chilies for a spicy kick. Pair it with a whole-wheat roti for fibre and complex carbs.

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​Overnight Oats​

Prep the night before with rolled oats, chia seeds, almond milk, your favourite fruits, and a sprinkle of cinnamon. Enjoy a cool, creamy, and fibre-rich breakfast on the go.

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​Paneer Bhurji with Millet Roti​

Make a protein-rich scramble with paneer (cottage cheese) and vegetables like onions, tomatoes, and bell peppers. Pair it with a healthy millet roti for a nutritious and satisfying breakfast.

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​Chia Pudding​

Combine chia seeds with almond milk, your favourite spices, and let it sit overnight. Top with fruits and nuts for a protein and fibre-packed breakfast pudding.

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​Whole-Wheat Pancakes with Fruit & Cottage Cheese​

Make whole-wheat pancakes using a healthy recipe and top with berries and a dollop of cottage cheese for extra protein and calcium.

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​Poha with Vegetables​

Use brown poha for added fibre and mix in chopped vegetables like carrots, peas, and bell peppers. Add spices like turmeric, cumin, and garam masala for flavour. You can also sprinkle some roasted peanuts for protein and healthy fats.

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Thanks For Reading!

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