[ad_1] Top 9 post-meal foods for smooth digestion

Top 9 post-meal foods for smooth digestion

ET Online

Feb 28, 2024

Chamomile tea

Chamomile tea

Known for its calming effects on the digestive system. Helps relieve indigestion and promotes relaxation.

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Warm water with lemon

Aids in flushing out toxins and promotes the production of digestive juices. Lemon's acidity can help balance pH levels in the stomach.

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Jeera

Chewing cumin seeds can stimulate digestive enzymes. Known for its carminative properties that reduce gas and bloating.

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Yogurt with probiotics

Probiotics promote a healthy gut flora and aid in digestion. Choose yogurt with live cultures for maximum benefits.

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Pineapple

Contains bromelain, an enzyme that aids in the digestion of proteins. Adds a sweet and digestive-friendly touch to post-meal snacks.

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Fennel seeds

Chewing fennel seeds post-meal can aid digestion and reduce bloating. Acts as a natural digestive aid.

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Peppermint

Peppermint tea or fresh peppermint leaves can help relax the digestive tract. Eases indigestion and discomfort.

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Ginger tea

Ginger has anti-inflammatory properties and helps soothe the digestive system. Drink ginger tea to alleviate indigestion.

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Papaya

Contains enzymes like papain that assist in breaking down proteins. Supports smooth digestion and helps prevent bloating.

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