[ad_1] Top 10 superfoods to support thyroid health

Top 10 superfoods to support thyroid health

Mar 17, 2024 | ET Online

​Seaweed​

Abundant in iodine crucial for thyroid function, seaweed is a potent natural source to support thyroid health.

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​Brazil Nuts​

Packed with selenium, vital for thyroid hormone regulation, Brazil nuts help maintain thyroid health and prevent damage.

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​Bone Broth​

Rich in amino acids and minerals, bone broth supports thyroid health by nourishing the body and aiding in hormone production.

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​Quinoa​

A nutrient-dense grain, quinoa provides essential minerals like selenium and zinc, crucial for thyroid function.

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​Yogurt​

Rich in iodine, yogurt aids in meeting daily iodine needs essential for optimal thyroid function and hormone production.

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​Salmon Fish​

High in omega-3 fatty acids, salmon supports thyroid health by reducing inflammation and promoting hormone balance.

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​Berries​

Bursting with antioxidants, berries combat oxidative stress and inflammation, benefiting thyroid health and overall well-being.

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​Spinach​

Loaded with nutrients including iron and vitamin A, spinach supports thyroid function and overall health.

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​Turmeric​

With its anti-inflammatory properties, turmeric helps alleviate thyroid inflammation and supports overall thyroid function.

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​Eggs​

Packed with protein, vitamins, and minerals, eggs provide essential nutrients for thyroid health and overall well-being.

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