Summer vegetables to stay hydrated in the heat: Tomato, bhindi, more
ET Online
Mar 18, 2024
Cucumber
A classic choice at 96% water, cucumbers are refreshing and versatile. Enjoy them sliced in salads, raita, or simply with a sprinkle of chaat masala.
Image Source: iStock
Bottle gourd
Another high-water-content vegetable (92%), bottle gourd is commonly used in curries, stir-fries, and even kheer. Its mild flavour absorbs spices well.
Image Source: iStock
Spinach
At 91% water, spinach is a powerhouse of nutrients and adds a fresh flavour to curries, dals, and parathas.
Image Source: iStock
Tomatoes
A wonder fruit that is used as a vegetable, tomatoes (94% water) add a tangy sweetness to curries, chutneys, and salads. It is full of nutrition too.
Image Source: iStock
Radish
While some varieties are stronger, radishes come in milder options too (around 95% water) and add a nice peppery bite to salads, raita, or eaten raw.
Image Source: iStock
Bhindi
Bhindis (88% water) are a staple summer vegetable. Roast them, fry them, or add them to curries to get a boost of hydration.
Image Source: iStock
Bell peppers
Available in green, red, yellow, and orange, bell peppers (92% water) add sweetness or a slight spice to meals, while providing essential hydration.
Image Source: iStock
Brinjal
Brinjal (92% water) is a versatile summer vegetable used in various curries, stews, and roasted dishes. Its spongy texture absorbs flavoured cooking liquids well.
Image Source: iStock
Thanks For Reading!