[ad_1] Summer vegetables for weight loss and slim waist

Summer vegetables for weight loss and slim waist

ET Online

Mar 26, 2024

Cucumber

Cucumber

This refreshing and hydrating vegetable is low in calories and high in water content, making you feel fuller for longer. Enjoy it raw in salads, raita, or chopped with mint and yogurt for a cooling side dish.

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Bottle gourd

Bottle gourd or lauki is another low-calorie, high-water-content vegetable that's also rich in fibre. It's versatile and can be used in curries.

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Brinjal

Brinjal is a great source of fibre and antioxidants. This helps in weight loss.

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Bhindi

Okra or bhindi is rich in fibre and low in calories, making it a good choice for weight loss. You can roast, stir-fry, or pickle okra to add to your meals.

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Karela

Bitter gourd or karela is loaded with nutrients and has been linked to blood sugar management, which can be beneficial for weight loss.

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Spinach

Leafy greens like spinach are a powerhouse of nutrients, including vitamins, minerals, and fibre. They are low in calories and can be consumed regularly.

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Cluster beans

Cluster beans are a good source of protein and fibre, making them a satisfying and low-calorie addition to your diet.

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Turai

Turai is a type of summer squash that's low in calories and carbs but rich in vitamins and minerals. It is perfect for those trying to lose weight.

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Thanks For Reading!

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