Summer fruits rich in vitamin C for maximum nutrition

Apr 30, 2024 By: ET Online

Mango

This tropical favorite is not only delicious but also packs a punch of vitamin C. One cup of mango has over 100% of the Daily Value (DV) for vitamin C. Image Source: iStock

Guava

Don't underestimate this small fruit! Guava is a powerhouse of vitamin C, with even a single guava offering more than your daily recommended intake. Image Source: iStock

Kiwi

This fuzzy fruit is not just aesthetically pleasing and tasty, but also rich in vitamin C. One kiwi fruit provides almost the entire DV of vitamin C. Image Source: iStock

Pineapple

Pineapple is a delicious way to get your daily vitamin C dose. Pineapple chunks are not only refreshing but also a good source of this essential nutrient. Image Source: iStock

Cantaloupe

This refreshing melon is a summertime favourite and also a good source of vitamin C. Enjoy it in cubes or scoop out the flesh for a hydrating snack. Image Source: iStock

Papaya

Papaya is not only tasty but also rich in vitamin C and other essential nutrients like vitamin A. Enjoy it sliced or incorporate it into smoothies. Image Source: iStock

Watermelon

While not as concentrated in vitamin C as some other fruits on this list, watermelon still provides a good amount of this important nutrient. Image Source: iStock

Apricots

These sunshine-colored fruits are a delightful summer treat. They are a good source of vitamin C and also offer fibre and other essential nutrients. Image Source: iStock