These fruits are a natural source of melatonin, a hormone that regulates sleep-wake cycles, promoting restful sleep and aiding in relaxation.

Rich in magnesium, almonds help relax muscles and regulate neurotransmitters, contributing to better sleep quality and overall relaxation.

High in potassium, bananas help relax muscles and nerves, while also containing tryptophan, which converts to serotonin and melatonin, promoting a calm sleep.

Turkey is a great source of tryptophan, an amino acid precursor to serotonin and melatonin, neurotransmitters that regulate sleep and mood.

Complex carbohydrates in oats trigger the production of serotonin, promoting relaxation, while also stabilizing blood sugar levels throughout the night for uninterrupted sleep.

Packed with omega-3 fatty acids, salmon helps reduce inflammation and improve serotonin production, which supports sleep quality and duration.

Kiwis are rich in serotonin, aiding in the regulation of the sleep-wake cycle, and also contain antioxidants and folate, which contribute to better sleep quality.

Spinach is high in folate, which helps regulate sleep patterns and supports neurotransmitter function, promoting better sleep quality and duration.

Greek yogurt is a good source of calcium, which helps the brain produce melatonin, promoting relaxation and aiding in the maintenance of deep sleep stages.