[ad_1] Skin care steps for the pregnancy glow

Mar 8, 2024

BY: ET Online

Skin care steps for the pregnancy glow

Cleansing

Pick a mild cleanser that doesn't contain soap and won't remove the natural oils from your skin.

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Apply sunscreen

For the best skin protection, you should constantly wear sunscreen, preferably with an SPF of at least 30.

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Moisturizing

Use a non-comedogenic, fragrance-free moisturizer to keep your skin nourished. Certain ingredients, such ceramides and hyaluronic acid, may be advantageous.

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Healthy diet

Increasing your intake of foods high in antioxidants and omega-3 fatty acids, such as avocado, tomatoes, eggs, strawberries, and blueberries, can help hydrate and shield your skin from harm.

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Proper rest

It is very important to take proper rest in your pregnancy days.

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Exercise

Regular exercise improves blood flow and circulation, lowers stress levels, and tones the skin.

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Use sknicare products that are mild

During pregnancy, the hormones in the body tend to go into overdrive, which can result in an excessive oil secretion that leads to acne.

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Hyderate

Sip a lot of water. For your skin to have that gorgeous pregnant shine, it has to be hydrated.

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