[ad_1] Simple but powerful lifestyle changes to boost your metabolism

Mar 14, 2024

Simple but powerful lifestyle changes to boost your metabolism

ET Online

Protein Power

Start your day and every meal with a protein. Protein has a high thermic effect - your body burns more calories digesting and using it.

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Spice Up

Chillies and peppers contain capsaicin, a compound that can increase your metabolism for a short period after consumption.

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Frequent Meals

Eating small, regular meals throughout the day keeps your metabolism up. Aim for 3 meals and 2-3 healthy snacks to prevent metabolism slowdown.

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Strength Training

Building muscle mass is a fantastic way to boost your metabolism. Muscle burns more calories at rest than fat, so incorporate strength training exercises.

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Drink Water

Dehydration can actually slow down your metabolism. Drinking plenty of water throughout the day keeps your body functioning optimally.

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Sleep Away

When you're sleep deprived, your body produces more ghrelin, a hormone that stimulates hunger, and less leptin, the satiety hormone.

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Green Tea

Green tea contains catechins, antioxidants that may help boost metabolism and promote fat burning. Enjoy a cup of green tea hot or iced throughout the day.

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Snack Smart

Ditch the processed snacks and choose protein and fibre-rich options like almonds, fruits with nut butter, or veggie sticks with hummus.

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