[ad_1] Reasons why you are are alwyas low on energy

Feb 24, 2024

Reasons why you are are alwyas low on energy

ET Online

B12 deficiency

It's essential to consume adequate vitamin B12 for the health of your immune system, metabolism, and brain.

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Depression is a serious condition that affects our eating, sleeping, and self- and other-perceptions. It goes beyond just "the blues."

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You are stressed out

On the other hand, low energy and frequent exhaustion can be caused by excessive stress or chronic stress, which is unresolved long-term stress.

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Not much physically active

If you incorporate exercise into your regular routine, you'll experience a brief surge of energy, despite the strange notion that expending effort actually increases it.

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Consuming too much sugar

One reason you can be fatigued is if you're not getting enough sleep. Supplemental causes could be stress, an underlying medical condition, nutritional deficits, or adverse drug reactions.

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You don’t eat breakfast

Giving your body a healthy start to the day after a prolonged fast is crucial.

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Chronic fatigue

Chronic fatigue syndrome (CFS) patients are easily drained with little effort and feel too exhausted to continue with their regular activities.

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Too much caffeine

Many of the drinks we grab for when we're sleepy are high in caffeine, a stimulant that may give you a temporary boost but may also send you collapsing quickly if you consume too much. Examples of these include soda cans and endless refills of coffee mugs.

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