[ad_1] Ramadan 2024: Healthy food options for Sehri

Ramadan 2024: Healthy food options for Sehri

ET Online

Mar 14, 2024

Oats

Oats

This fibre-rich whole grain keeps you feeling full for longer and releases energy slowly, preventing those mid-day slumps.

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Dal

Dals are a perfect Sehri option. They are packed with protein and fibre, keeping you feeling satisfied for hours.

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Sprouts

Sprouts are easy to digest and packed with protein, vitamins, and minerals. Enjoy sprouted mung beans, chickpeas, or fenugreek seeds.

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Eggs

Eggs are a complete protein source, meaning they contain all the essential amino acids your body needs.

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Paneer

Paneer is a great source of protein and calcium, perfect for Sehri. You can enjoy paneer bhurji, grilled paneer with vegetables, or even a curry.

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Sweet Potato

Sweet potatoes are complex carbohydrates, providing sustained energy release. They are also rich in vitamins and fibre.

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Chia Seed Pudding

Chia seeds are full of fibres and healthy fats. Soak chia seeds in milk or yogurt overnight for a pudding-like consistency.

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Dates and Dried Fruits

Dates are a traditional food during Ramadan for a reason. They are a natural source of sugar, providing a quick energy boost. Enjoy a handful of dates or a mix of dried fruits.

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Thanks For Reading!

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