[ad_1] Ramadan 2024 Foods to eat during Suhoor

Ramadan 2024 Foods to eat during Suhoor

ET Online

Mar 8, 2024

Eggs

Eggs

They are highly filling and high in protein. They are packed full of vitamins and nutrients. Eating eggs is a certain method of sating your hunger.

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Overnight oats

The greatest dishes for sehri are overnight oats because of their tremendous versatility and ability to be personalized with a wide range of toppings.

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Granola

Almonds and rolled oats are common ingredients, but you may also find rice, nuts, seeds, spices, and dried fruit. Granola is a high-protein, high-fiber snack that keeps you feeling full for longer.

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Egg and cheese sandwich

Typically, the egg is fried before being placed on the toast and the cheese melting from the heat of the egg.

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Nuts

Nuts are renowned for their ability to satiate hunger in tiny amounts. Because nuts and hot milk are rich in satiating fat and protein, they combine healthfully.

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Smoothie bowls

Smoothie bowls are among the greatest foods for sehri since they are a great source of fiber, vitamins, and minerals that can assist supply you energy throughout the fasting day.

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Fruits with yogurt

A dish called yogurt with fruit is created by mixing yogurt with either frozen or fresh fruit. It is a delightful and nutritious combination of the two finest foods for Sehri.

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Bread with peanut butter

Complex carbohydrates and fiber found in whole bread can contribute to long-lasting energy during the fasting day. A fantastic source of protein and healthful fats is peanut butter.

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Dosa

During Ramadan, dosa is one of the greatest dishes for sehri since it offers a decent amount of protein and carbohydrates.

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Upma

Its high fiber content can aid in maintaining a feeling of fullness and satisfaction throughout the day. Depending on the components, upma can be a rich source of vitamins and protein.

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