[ad_1] Low-calorie vegetarian foods for your weight loss diet

Low-calorie vegetarian foods for your weight loss diet

ET Online

Mar 1, 2024

Leafy Green Vegetables

Powerhouses of vitamins, minerals, and fibre, leafy greens are incredibly low in calories and keep you feeling full for longer, aiding in weight loss.

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Non-Starchy Vegetables

Vegetables like broccoli, cauliflower, bell peppers, zucchini, and mushrooms are packed with nutrients and fibre while remaining low in calories.

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Fruits

While fruits contain natural sugars, they can still be part of a weight loss diet. Choose fruits that are lower in calories and provide essential nutrients.

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Beans and Lentils

These plant-based protein sources are high in fibre and protein (around 15-20 grams per cup), keeping you feeling satisfied and promoting satiety.

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Brinjal

This versatile vegetable is low in calories and adds a unique flavor and texture to your meals. It can be roasted, grilled, or used in stews and curries.

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Whole Grains

Opting for whole grains like brown rice, quinoa, and whole-wheat bread over refined grains keeps you feeling fuller for longer.

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Healthy Fats

Including healthy fats like those found in avocados, nuts, and seeds (in moderation) can contribute to feelings of fullness and improve satiety.

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Soups

Broth-based vegetable soups (around 50-100 calories per cup) are a great way to incorporate low-calorie, nutrient-rich vegetables into your diet.

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