Light, refreshing, and vitamin-rich summer breakfast ideas

Apr 27, 2024 By: ET Online

Besan Chilla

Prepare savory gram flour pancakes loaded with chopped spinach, tomatoes, and onions for a vitamin-packed breakfast. Image Source: iStock

Coconut Chia Pudding

Soak chia seeds in coconut milk overnight and top with chopped nuts, seeds, and fresh fruits like strawberries and kiwi for a vitamin and omega-3 fatty acid-rich breakfast pudding. Image Source: iStock

Mixed Fruit Salad

Toss together a variety of seasonal fruits like papaya, watermelon, and oranges, sprinkled with chaat masala for a refreshing and vitamin-packed breakfast. Image Source: iStock

Vegetable Idli

Steam idlis made from fermented rice and lentil batter, adding grated carrots or finely chopped capsicum for added nutrients. Image Source: iStock

Poha

Cook flattened rice with onions, peas, and peanuts, seasoned with turmeric and mustard seeds, for a light yet vitamin-rich breakfast option. Image Source: iStock

Moong Dal Dosa

Make dosas using moong dal batter enriched with grated carrots and chopped coriander for a protein-rich breakfast. Image Source: iStock

Vegetable Upma

Cook roasted semolina with mixed vegetables like carrots, peas, and beans for a fiber-rich breakfast packed with vitamins. Image Source: iStock

Sprouts Chaat

Mix sprouted beans with chopped onions, tomatoes, and spices for a nutritious and filling breakfast option. Image Source: iStock

Mango Smoothie

Blend ripe mangoes with yogurt and a dash of honey for a refreshing and vitamin-rich breakfast. Image Source: iStock