[ad_1] Light exercises for summer to lose belly fat

Mar 27, 2024

Light exercises for summer to lose belly fat

ET Online

Walking

Walking gets your heart rate up and burns calories. Do 30 minutes of brisk walking to lose belly fat. But be sure to do it in the cooler hours.

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Jogging/Running

If walking feels easy, consider jogging or running. These activities burn more calories per minute compared to walking, and will help you lose belly fat.

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Jumping Jacks

A classic exercise that works your entire body, including your core. Do multiple sets of jumping jacks for 30 seconds each.

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Squats

Squats work your legs and core, helping you lose belly fat. Aim for 3 sets of 10-15 repetitions, focusing on proper form to avoid knee strain.

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Lunges

Another great exercise to lose belly fat is lunges. Do lunges forward, backward, or to the side, alternating legs.

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Planks

This isometric exercise strengthens your core and helps lose belly fat. Hold a plank for 30 seconds to 1 minute, gradually increasing the hold time.

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Bicycle Crunches

Lie on your back and bring your knees towards your chest. Twist your torso and touch your elbow to the opposite knee as you extend the other leg straight.

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Mountain Climbers

Get into a high plank position and alternate bringing your knees towards your chest as if running in place. This exercise targets the core for belly fat loss.

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