[ad_1] How to make okra water for maximum health benefits?

Mar 5, 2024

How to make okra water for maximum health benefits?

ET Online

Simple preparation

Okra water is made by infusing okra pods in water. Wash and chop fresh okra, then soak them in a jar or container filled with water for 8-24 hours in the fridge.

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Slimy surprise

Okra releases a mucilage (gel-like substance) during soaking, making the water slightly thick and slimy. Don't worry, it's safe to drink!

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Straining

After soaking, strain the okra water using a cheesecloth or fine-mesh strainer to remove the okra pieces.

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Drinking recommendations

There's no strict rule on when to drink okra water. Some prefer it first thing in the morning on an empty stomach, while others enjoy it throughout the day.

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Health benefits

Okra water is believed to offer various benefits like promoting weight loss, aiding blood sugar management, and supporting heart health due to its antioxidant content.

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Gut health

Okra is a rich source of dietary fibre, which can aid digestion, promote regularity, and contribute to a healthy gut microbiome.

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Blood sugar management

Okra contains soluble fibre, which may help slow down the absorption of sugar in the bloodstream, potentially benefiting individuals managing blood sugar levels.

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Antioxidant powerhouse

Okra contains various antioxidants, including vitamin C and flavonoids, which may help combat free radical damage and potentially reduce the risk of chronic diseases.

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Hydration

Okra water provides a healthy and hydrating beverage alternative to sugary drinks. It's a simple way to increase your daily fluid intake and stay hydrated.

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Thanks For Reading!

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