[ad_1] How to make giloy tea for maximum health benefits?

How to make giloy tea for maximum health benefits?

Feb 20, 2024

​Fresh is best​

​Fresh is best​

Opt for fresh giloy stems whenever possible. Wash them thoroughly and remove any dirt or debris.

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​Chop it up​

Cut the giloy stems into small pieces or grate them for better infusion.

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​Water, the base​

Use clean, filtered water for your tea. Spring water or well-boiled water are good options.

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​Temperature matters​

Heat the water until just below boiling (around 80°C). Boiling can destroy some beneficial compounds.

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​Giloy immersion​

Add the chopped giloy to the hot water and cover the pan. Let it steep for 10-15 minutes, allowing the flavours and nutrients to infuse.

Image Source: iStock

​Honey for sweetness (Optional)​

If desired, add a spoonful of raw honey after straining the tea to avoid destroying its potential benefits.

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​Ginger kick (Optional)​

For added flavour and potential health benefits, consider adding a small piece of grated ginger during steeping.

Image Source: iStock

​Strain and sip​

Use a fine-mesh strainer to remove the giloy pieces before enjoying your tea.

Image Source: iStock

​Enjoy responsibly​

While giloy offers potential benefits, consult your doctor before consuming it, especially if pregnant, breastfeeding, or taking medications.

Image Source: iStock

Thanks For Reading!

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