[ad_1] How to make chia seeds pudding for weight loss?

Feb 27, 2024

How to make chia seeds pudding for weight loss?

ET Online

Healthy and tasty

Chia seed pudding is a healthy, delicious, and convenient way to incorporate the weight-loss benefits of chia seeds into your diet.

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How to make?

The beauty of chia seed pudding lies in its simplicity and versatility. Here's a basic recipe to get you started.

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Ingredients

2 tablespoons chia seeds, 1 cup milk (dairy or non-dairy), sweetener of choice (optional), toppings of your choice (fruits, nuts, seeds).

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Step 1

Combine chia seeds and milk in a jar or container.

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Step 2

Stir well and let it sit for at least 30 minutes, or overnight for a thicker consistency.

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Step 3

Add your desired sweetener, if using. You can add honey or jaggery for a healthy twist.

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Step 4

Top with your favorite fruits, nuts, seeds, or a drizzle of honey for extra flavor and texture.

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Step 5

Cover the container and keep in the refrigerator for at least 2 hours or overnight.

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