[ad_1] How Anant Ambani lost 108kgs: Tips from his weight loss trainer

Feb 28, 2024

How Anant Ambani lost 108kgs: Tips from his weight loss trainer

ET Online

Battling obesity and winning

Anant Ambani, who suffered from obesity since childhood, had impressed the nation a few years back as he stepped out with some significant weight loss and looked fit.

Image Source: Agencies

Inspiring journey

Anant's revolutionary body transformation is an inspiring journey for many. All this was possible because of his fitness trainer Vinod Channa.

Image Source: iStock

108kgs in 18 months

With Channa's help, Anant Ambani lost 108 kilograms in just a period of 18 months. For this, he had to undergo rigorous training and was put on a diet.

Image Source: Agencies

What Anant did

Anant Ambani worked out for 5-6 hours a day and walked 21 kilometres daily. He also had a customised diet plan to develop healthy eating habits.

Image Source: Agencies

Tips from trainer

Here is what Vinod Channa did for Anant Ambani that you can follow too.

Image Source: iStock

Eat wisely

A diet plan was created to control portions and eat healthy. The diet consisted of foods with less monounsaturated fats, carbohydrates, and more fibre.

Image Source: iStock

Workout regularly

In addition to diet, Anant also underwent a rigorous training session. He worked out for hours and did ligt exercises like walking.

Image Source: iStock

Be stress-free

Being in the right mind is also necessary to lose weight. A good work-life balance and being stress free is the key to weight loss.

Image Source: iStock

Thanks For Reading!

Next: Foods that promote collagen production in your body