Healthy snacks to munch on while studying

Mar 19, 2024 ET Online

Nuts

Nuts and seeds make a perfect, wholesome snack. It has been demonstrated that nuts and seeds enhance memory, focus, and speed up thought processes. Image Source: Getty Images

Dark chocolate

Chocolate is a natural approach to increase concentration and even elevate your mood because it contains natural stimulants and antioxidants. It is one of the foods that helps you focus. Image Source: Getty Images

Berries

Antioxidants found in dark cherries, goji berries, blackberries, blues, strawberries, raspberries, and mulberries assist maintain cognitive function as we age. Image Source: Getty Images

Apple and nut butter

This is a very simple two-ingredient culinary excellence, with the sweetness of an apple slice counterbalanced by the saltiness of a nut butter. Image Source: Getty Images

Eggs

In addition to being one of the simplest foods to prepare, eggs are a wonderful source of various nutrients linked to brain function, such as the B6 and B12 vitamins, folate, and choline. Image Source: Getty Images

Cheese

Because cheese is high in omega 3 and fatty acids, a wonderful source of healthy fats, protein, calcium, and B vitamins, it's a delicious method to support brain function. Image Source: Getty Images

Smoothie

Smoothies are satisfying and full, and they will help you delay feeling hungry until after you've completed the tasks. Image Source: Getty Images

Yogurt

Yogurt has also been shown to improve mental clarity and reduce stress. Image Source: Getty Images

Rice crackers

They give you just the right amount of crunch, taste, and crispness, and they also go well with sliced avocado or tomato to create an even better snack. Image Source: Getty Images

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