[ad_1] Healthy snacks to munch on for a productive day

Feb 15, 2024

BY: ET Online

Healthy snacks to munch on for a productive day

Apple with peanut butter

When you combine the apples with a spoonful or two of your preferred natural peanut butter, you'll have the ideal balance of protein and energy to keep your mind clear and your stomach full.

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Eggs

Eggs are a great source of choline, a B vitamin that has been shown to enhance memory and accelerate reaction times.

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Green tea

L-theanine, an amino acid found in green tea, enhances focus and keeps the brain active. A productive day is ideal when L-theanine and the ideal dosage of caffeine are combined.

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Yogurt

Choosing a plain Greek yogurt is the best choice in this situation. To make it sweeter, add a small amount of honey or maple syrup. To add more fiber and fatty acids, add ground flaxseeds or chia seeds.

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Popcorn

Popcorn is rich in antioxidants and fiber and is regarded as a whole grain.

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Trail mix

Nuts are high in fiber, protein, and healthy fats. Owing to their increased fat content, you should only need a golf ball-sized piece to maintain your energy levels without going overboard.

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Dark chocolate

Many nutrients found in dark chocolate improve your effectiveness at work. Dark chocolate's sugar and caffeine provide you with exactly the appropriate amount of energy to complete your tasks.

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Fruit smoothie

Throughout the workday, the nutrients in your smoothie, which are filled with vitality from the fresh ingredients, will keep you focused.

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Bananas

All the daily glucose your body needs to be productive during the day is contained in one banana. ‚Äč

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