[ad_1] Healthy alternatives of butter for your meals

Mar 8, 2024

Healthy alternatives of butter for your meals

ET Online

Avocado

We are all well aware of the many health advantages of avocado, and as it has a similar texture and consistency to butter, it makes a great replacement.

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Olive oil

It's necessary for the fat in many baked items to stay solid or solidify again when they cool. Still, olive oil can be used to bake some foods, including pancakes.

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Nut butter

They are a great option for a healthy diet because they are high in fiber, protein, and healthy fats.

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Mashed bananas

Without adding extra fat, bananas boost the food's total nutritional content by adding nutrients.

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Yogurt

Greek yogurt works wonders as a butter substitute in baked products. It's a healthier option because it has less fat and more protein and calcium.

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Coconut oil

However, the peculiar flavor of coconut oil may change the flavor of many baked items. Generally speaking, coconut oil loses its coconut flavor the more refined it gets.

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Applesauce

In baking recipes, applesauce can serve as a nutritious alternative to butter. It can provide moisture to your baked goods and is minimal in fat and calories.

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Ghee

Additionally, ghee is free of casein and lactose, two dairy products that some people may find to be problematic for their digestive systems.

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Pumpkin puree

This is a high-nutrient substitute for butter.

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