[ad_1] Health benefits of fig water for weight loss

Feb 29, 2024

BY: ET Online

Health benefits of fig water for weight loss

Weight loss

It has high fiber content and prolonged feeling of fullness, it helps you avoid hunger and consume less calories.

Image Source: Getty Images

Relieves constipation

Figs are said to be an ancient therapy for constipation, helping to nourish the intestines in the process.

Image Source: Getty Images

Sugar levels are controlled

It has a lot of soluble fiber, which helps to keep blood sugar levels from skyrocketing by slowing down the body's absorption of sugar.

Image Source: Getty Images

Helps in controlling blood pressure

Being a good provider of potassium, figs may help naturally raise potassium levels, which may help lower blood pressure.

Image Source: Getty Images

Good for immunity

Rich in antioxidants, vitamins, and minerals, fig water helps support a stronger immune system.

Image Source: Getty Images

Heart health is improved

Having a high potassium and fiber content aids in lowering blood pressure and body fat. This can significantly enhance your heart's wellness.

Image Source: Getty Images

Good skin

It is packed with vitamins and antioxidants to keep your skin looking and feeling great.

Image Source: Getty Images

Hair health

Vitamin C, E, and biotin are among the vital components found in figs that are beneficial to hair health. These components support a healthy scalp by strengthening and growing hair.

Image Source: Getty Images

Thanks For Reading!

Next: Best bubble tea flavours one needs to try as a beginner