[ad_1] Health benefits of fig water for weight loss

Feb 29, 2024

BY: ET Online

Health benefits of fig water for weight loss

Weight loss

It has high fiber content and prolonged feeling of fullness, it helps you avoid hunger and consume less calories.

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Relieves constipation

Figs are said to be an ancient therapy for constipation, helping to nourish the intestines in the process.

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Sugar levels are controlled

It has a lot of soluble fiber, which helps to keep blood sugar levels from skyrocketing by slowing down the body's absorption of sugar.

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Helps in controlling blood pressure

Being a good provider of potassium, figs may help naturally raise potassium levels, which may help lower blood pressure.

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Good for immunity

Rich in antioxidants, vitamins, and minerals, fig water helps support a stronger immune system.

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Heart health is improved

Having a high potassium and fiber content aids in lowering blood pressure and body fat. This can significantly enhance your heart's wellness.

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Good skin

It is packed with vitamins and antioxidants to keep your skin looking and feeling great.

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Hair health

Vitamin C, E, and biotin are among the vital components found in figs that are beneficial to hair health. These components support a healthy scalp by strengthening and growing hair.

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