[ad_1] Health benefits of consuming strawberries

Health benefits of consuming strawberries

ET Online

Mar 5, 2024

Helps in weight loss

Helps in weight loss

Calorie-efficient in comparison to other fruits

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Immunity booster

An excellent source of vitamin C is strawberries. A well-known immune system enhancer, vitamin C is also a potent antioxidant that acts quickly.

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Can improve cholesterol levels

In at-risk adults, consuming strawberries may improve heart disease cholesterol indicators.

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Helps in vision

Strawberries' antioxidant qualities may also aid in preventing cataracts, a condition where the lens of the eye clouds over and causes blindness in later life.

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May help lower inflammation

Fruit in particular, being rich in flavonoids and antioxidants, can positively impact inflammatory markers.

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Improves skin

Strawberries are a great source of vitamin C because they help produce collagen, which increases the suppleness and resilience of skin.

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Controls blood pressure

By buffering the harmful effects of sodium, potassium can help lower high blood pressure and even assist control blood pressure.

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Will help increase fiber intake

When consumed in moderation, strawberries can be a healthy food choice for persons with diabetes.

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