[ad_1] Habits to follow before sleeping for a good skin

Habits to follow before sleeping for a good skin

ET Online

Feb 24, 2024

Drink water

Drink water

​A glass of water before bed will help hydrate your skin from the inside out throughout the night, whereas a night lotion or moisturiser would simply hydrate the surface. ​

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Clean pillow

Make sure to routinely change the covers on your pillows because they gather dirt, oil, and dead skin cells from your skin over the day.

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Overnight moisturizer

Although drinking water can help keep you somewhat hydrated, at night your skin truly requires a topical moisturizer.

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Stay away from sun

Sleeping in the morning or taking naps when your skin is directly exposed to the sun can be detrimental to the condition and appearance of your skin.

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Keep your phone away

Your phone's blue light accelerates the aging process of your skin and contributes to early indications of aging.

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A proper dinner

Have a light, healthy dinner a few hours before going to bed instead of consuming carbohydrates, alcohol, sweets, or fried food.

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Wash your face

​However, having a dirty face before bed can also make your skin look worse.​

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Good sleep

Getting the correct amount of sleep each night is the best place to start when it comes to your skin's health in general.

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