[ad_1] Fruits you should never consume on an empty stomach

Fruits you should never consume on an empty stomach

ET Online

Mar 15, 2024

Citrus fruits

Citrus fruits

Citrus fruits like oranges, lemons, and limes are high in citric acid. This acid can lead to heartburn, indigestion, or stomach cramps.

Image Source: iStock

Unripe mangoes

Unripe mangoes contain a high amount of fruit acids and fibre, which can irritate the stomach and intestines, leading to bloating, gas, and indigestion.

Image Source: iStock

Watermelons

Watermelons are high in sugar, especially fructose. Consuming them on an empty stomach can lead to digestive discomfort and potential nausea.

Image Source: iStock

Bananas

Bananas are high in natural sugars. Eating them on an empty stomach can cause a blood sugar spike and lead to bloating or cramps.

Image Source: iStock

Pineapples

Pineapples contain bromelain, an enzyme that can break down protein. Consuming pineapple on an empty stomach can irritate the lining of your stomach.

Image Source: iStock

Papayas

Similar to pineapples, papayas contain papain, an enzyme that breaks down protein. It can irritate the stomach lining on an empty stomach.

Image Source: iStock

Apples

Apples are high in fibres. However, eating them on an empty stomach can cause bloating, gas, and discomfort, especially for those with sensitive stomachs.

Image Source: iStock

Grapes

Grapes are another fruit high in sugar. Eating them on an empty stomach can cause a blood sugar spike and lead to digestive issues.

Image Source: iStock

Thanks For Reading!

Next: Safety tips for solo women travellers that may be lifesaving

[ad_2]