[ad_1] Foods that promote collagen production in your body

Feb 28, 2024

BY: ET Online

Foods that promote collagen production in your body

Bone broth

Collagen is extracted from chicken or fish bones using bone broth, leaving behind a tasty liquid that can be consumed on its own and can be added in several dishes.

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Chicken

There is a good reason why chicken is a common ingredient in collagen supplements.

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Citrus fruits

Citrus fruits are another favourite collagen-rich food. Vitamin C, which has has several advantages, is abundant in fruits like oranges, lemons, etc.

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Fish

Fish contain collagen-based ligaments and bones, just like other animals.

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Legumes

Increase your intake of legumes in your diet by preparing stews, soups, vegetable bolognese, or even salads. Legumes are also among the finest foods for collagen.

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Egg whites

Despite the lack of connective tissues found in many other animal products, egg whites do contain high concentrations of proline, an amino acid required for the synthesis of collagen.

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Peppers

In addition to being high in vitamin C, these delicious ingredients also contain capsaicin, an anti-inflammatory that may help prevent the appearance of ageing.

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Berries

Berries are another great source of vitamin C, however citrus usually gets all the attention when it comes to this nutrient.

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Leafy green vegetables

Leafy green veggies are high in the body's precursor to collagen and include chlorophyll, which has antioxidant qualities.

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