[ad_1] Excellent vegetarian foods for strong bones in women

Excellent vegetarian foods for strong bones in women

ET Online

Mar 8, 2024

Milk

Milk

Milk is an excellent source of readily absorbed calcium, a mineral essential for bone density. Enjoy milk on its own or in your meals.

Image Source: iStock

Dairy Products

Low-fat yogurt, and cheese (especially mozzarella and cheddar), are great sources of calcium for vegetarians.

Image Source: iStock

Fortified Plant-Based Milks

Many plant-based milk alternatives like soy milk, almond milk, and oat milk are fortified with calcium and vitamin D, both vital for bone health.

Image Source: iStock

Nuts and Seeds

Almonds, cashews, chia seeds, and flaxseeds are excellent sources of calcium, magnesium, and healthy fats, all contributing to bone health.

Image Source: iStock

Beans and Lentils

These legumes are a triple threat for bone health, offering calcium, protein, and isoflavones. Include them in soups, stews, salads or curries.

Image Source: iStock

Figs

These dried fruits are a natural source of calcium, potassium, and fiber. Enjoy them on their own or incorporate them into oatmeal, salads, or trail mix.

Image Source: iStock

Broccoli

This cruciferous vegetable is a good source of calcium, vitamin C, and vitamin K, all important for bone health. Enjoy it steamed, roasted, or stir-fried.

Image Source: iStock

Sweet Potatoes

Loaded with beta-carotene, which converts to vitamin A in the body, sweet potatoes also offer some calcium and vitamin C, contributing to bone health.

Image Source: iStock

Thanks For Reading!

Next: Radhika Merchant looks radiant at Reliance dinner; Isha, Nita Ambani, Shloka Mehta stun

[ad_2]