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Dry fruits to make your memory sharper

Feb 17, 2024 | ET Online

Boost brain power

Dry fruits in general are packed with a lot of nutrients that are crucial for your brain.

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Dry fruits to eat

Here are six dry fruits that enhance memory and brain power.

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Walnuts

Walnuts are rich in essential fatty acids and omega-3s, which are both important for cognitive health. They also have a number of minerals that sharpen the memory.

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Almonds

Almonds are one of the best dry fruits for your brain health. They are packed with vitamin E and omega 3 fatty acids, which are vital for the brain.

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Cashews

Antioxidants, which are abundant in cashews, shield your brain's cells from harm. They also contain magnesium, a mineral that enhances focus and memory.

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Pistachios

Pistachios are known for their high levels of vitamin B6 which helps with cognitive functioning, memory, and focus.

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Hazelnuts

This dry fruit has a lot of vitamins B1 and E, minerals, antioxidants, and healthy fats, making it a great option for supporting brain health.

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Dates

Dates are known to be beneficial for the brain and can help improve alertness and focus.

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