[ad_1] Dry fruits to eat for weight loss

Feb 22, 2024

BY: ET Online

Dry fruits to eat for weight loss

Almonds

Almonds are high in nutrients and low in calories. Because of their high fiber content, almonds are among the best dry fruits for weight loss.

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Pistachios

Their high fiber content continues to their ability to keep you feeling full for longer.

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Dates

They are rich in fiber, which is crucial for weight loss, and have a low fat level.

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Cashews

Magnesium helps your body balance the metabolism of fat and carbohyderates, this is actually good for weight loss.

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Brazil nuts

Brazil nuts and other dry fruits can assist he body regulate the thyroid gland and improve the heart and brain function which can help in weight loss.

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Walnuts

Since many overweight individuals are already at danger for cardiovascular issues, including this in their diet can be an excellent strategy to try to prevent them.

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Hazelnuts

Antioxidants which are there in hazelnuts increase the body’s metabolism, which help in weight loss.

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Apricots

They supply magnesium to your body, which controls the metabolism of fat. Because of their mildly sweet flavour these can very well used with several sweets.

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Raisins

Numerious vital minerals, including copper, magnesium, zinc, and iron can be found in raisins which makes it extra nutritional.

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