[ad_1] Don't like normal tea or coffee? Try these 10 things to fight drowsiness
By: ET Online

Don't like normal tea or coffee? Try these 10 things to fight drowsiness

Mar 6, 2024

Chew Gum

Chewing gum can promote blood flow to the brain and increase arousal, leading to improved alertness and concentration.

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Natural Light

Sunlight is a natural stimulant that helps regulate your circadian rhythm. Spend some time outdoors, especially in the morning, to absorb natural light.

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Cold Water Splash

Splash cold water on your face or take a quick cold shower to shock your system and stimulate wakefulness.

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Exercise

Engage in deep breathing exercises or light stretching to invigorate your body and mind.

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Listen to upbeat music

Music has the power to influence mood and energy levels. Create a playlist of your favorite upbeat tunes and listen to them when you feel drowsy.

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Green Smoothies

Blend together spinach, kale, banana, and apple juice for a refreshing green smoothie packed with vitamins, minerals, and antioxidants. The natural sugars from the fruits provide a quick energy boost, while the leafy greens offer sustained energy without the crash.

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​Coconut Water​

Naturally rich in electrolytes and hydrating properties, coconut water is a refreshing alternative to caffeinated drinks. It replenishes lost fluids and helps maintain energy levels, making it an excellent choice for combating drowsiness during hot weather or after exercise.

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​Fruit Infused Water​

Simply infuse water with slices of citrus fruits like lemon, lime, or orange, along with cucumber or mint leaves for a refreshing and hydrating beverage. Citrus fruits are rich in vitamin C, which can help combat fatigue and boost your immune system, keeping you refreshed and alert throughout the day.

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​Power Nap​

If nothing works, taking a short power nap of 10 to 20 minutes can provide a quick boost in energy and mental alertness.

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Thanks For Reading!

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