[ad_1] ​​Cooling, weight loss: 10 reasons to sip on Sattu this summer​

Mar 23, 2024

BY: ET Online

​​Cooling, weight loss: 10 reasons to sip on Sattu this summer​

​Rich in Protein​

Sattu is a good source of plant-based protein, making it an excellent choice for vegetarians and vegans to meet their protein needs.

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​High in Fiber​

It contains a significant amount of dietary fiber, which aids in digestion, promotes gut health, and helps prevent constipation.

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​Low Glycemic Index​

Sattu has a low glycemic index, which means it doesn't cause a rapid spike in blood sugar levels, making it suitable for individuals with diabetes or those aiming for weight management.

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​Provides Energy​

Being rich in complex carbohydrates, Sattu provides sustained energy, making it a good choice for pre- or post-workout beverages.

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Source of Essential Nutrients

Sattu contains essential vitamins and minerals such as iron, calcium, magnesium, phosphorus, and B vitamins, which are important for overall health and well-being.

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​Hydration​

When mixed with water or buttermilk, Sattu can help maintain hydration levels in the body, especially during hot weather or after physical exertion.

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​Cooling Properties​

Sattu is believed to have cooling properties, making it a popular choice during the summer months to beat the heat and stay refreshed.

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​Digestive Health​

It aids digestion due to its fiber content and can help soothe gastrointestinal issues like acidity and indigestion.

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Help in weight loss

Sattu is relatively low in calories and fat while being high in fiber and protein, making it a filling beverage that can help with weight management when consumed as part of a balanced diet.

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Thanks For Reading!

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