[ad_1] Cool beverages to maintain hydration throughout Ramadan

Mar 15, 2024

Cool beverages to maintain hydration throughout Ramadan

ET Online

Milk

During iftar, a glass of milk can supply vital nutrients including calcium, protein, and much-needed hydration. For people who are intolerant to lactose, it's also a fantastic choice.

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Mango lassi

Just whisk together ripe mangoes, milk, cardamom, honey, and yoghurt. Enjoy this delightful mango treat at Suhoor by serving it chilled.

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Rose drink

A delightful drink is created by combining flowery rose water with sweet sugar and lemon juice.

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Coconut water

This revitalizing beverage is a great option for rehydration because it is a natural source of electrolytes. Additionally, potassium is present in it, which supports heart health and blood pressure regulation.

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Dates smoothie

During Ramadan, dates are a unique fruit. Smoothies are a great way to enjoy their energy and pleasant taste.

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Watermelon mint

It tastes so nice, this drink! It has sweetness from mint and watermelon. It tastes fresh thanks to the lime. For a cool treat, sip it chilled!

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Fruit juices

Drinking freshly squeezed fruit juices during iftar is a delicious way to stay hydrated. After a long day of fasting, they can be an excellent source of energy because they are loaded with vitamins and minerals.

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Water

It has no calories and aids in the body's removal of pollutants. Water consumption at iftar can also aid in preventing stomach problems and reducing overindulgence.

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Lemon water

Squeezing a lemon into your water will not only add flavor but also important minerals and vitamins. Vitamin C, which is abundant in lemons, strengthens the immune system and facilitates better digestion.

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