[ad_1] ​Chia, Quinoa: Seeds that can boost your health

​Chia, Quinoa: Seeds that can boost your health

​Chia Seeds​

Rich in omega-3 fatty acids, fiber, and antioxidants, chia seeds can help improve heart health, regulate blood sugar levels, and aid in digestion.

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High in fiber and lignans, flaxseeds promote digestive health and may reduce the risk of certain cancers. They also contain omega-3 fatty acids, which support heart health.

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​Hemp Seeds​

Packed with protein, omega-3 and omega-6 fatty acids, and minerals like magnesium and iron, hemp seeds support muscle health, brain function, and immune system function.

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Pumpkin Seeds​

Also known as pepitas, pumpkin seeds are rich in magnesium, zinc, and antioxidants. They support immune function, promote heart health, and may help improve sleep quality.

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Sunflower seeds​

A good source of vitamin E, magnesium, and selenium, sunflower seeds support skin health, immune function, and may help lower cholesterol levels.

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​Poppy seeds

Poppy seeds are rich in minerals like calcium, phosphorus, and zinc. They also contain antioxidants and dietary fiber, promoting bone health and aiding digestion.

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Although commonly considered a grain, quinoa is actually a seed rich in protein, fiber, and essential nutrients like magnesium, iron, and zinc. It supports muscle growth, aids in weight management, and provides sustained energy.

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​Safflower Seeds​

Safflower seeds contain oleic acid, which may help reduce inflammation and promote heart health. They are also rich in vitamin E and antioxidants.

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