[ad_1] Best times to drink water throughout the day

Best times to drink water throughout the day

Mar 5, 2024

By: ET Online

Upon Waking Up

After a night's sleep, your body is naturally dehydrated. Rehydrate and kickstart your metabolism with a cool glass of water first thing in the morning.

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Drinking water 30 minutes before a meal can aid digestion, promote feelings of fullness, and potentially help with weight management.

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Mid-Morning, Mid-Afternoon

Schedule water breaks in the mid-morning and mid-afternoon to stay energized and prevent dehydration, especially during busy schedules.

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Don't forget to hydrate before any physical activity. Drinking water primes your body for exercise and helps prevent fatigue.

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During Workout

Sip on water throughout your workout to replenish fluids lost through sweat and maintain optimal performance.

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Replenish lost fluids and aid recovery by drinking water after your workout.

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Feeling Sluggish

Fatigue can be a sign of dehydration. Reach for a glass of water to combat tiredness and boost your energy levels.

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Before Bed

Drinking a glass of water about an hour before bed can help prevent dehydration during sleep and keep you feeling refreshed in the morning.

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Thanks For Reading!

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