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Best low carb alternatives to rice

Ditch rice

Rice is a staple in many of our kitchens as it's filling, affordable and tasty. However, for those who want to watch their weight and eat low carb diet, it may not be the best option.

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Have these instead

Here are some low carb options you can have instead of rice.

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Barley

Barley is a nutritional powerhouse with a chewy texture and earthy flavour. If you want to vary the textures of the grains in your diet, barley is a good option.

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Quinoa

Quinoa is a low-carb alternative to rice that will still provide you with all the nutrients you need each day.

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Riced cauliflower

Riced cauliflower is a great nutritional substitute for rice. Grate the cauliflower finely and the final product will have a rice-like appearance, minus the carbs.

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Shirataki rice

Shirataki rice is another popular alternative to normal rice. Made from the Asian native konjac root, it contains a special fibre known as glucomannan.

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Riced broccoli

For those following low-carb or low-calorie diets, riced broccoli is a wise substitute for rice, much like riced cauliflower.

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Chopped cabbage

Cabbage has a mild flavour that goes well with a variety of culinary styles and is low in calories and carbohydrates and makes for a great rice substitute.

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